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Using rehabilitation after car accident

Posted on by Sri

After a car accident, doctors advise rehabilitation, in case patients don’t show proper signs of recovery. It might take months to recuperate, forcing accident victims to undergo rehabilitation therapy. If the body is not responding to medical and non-medical treatment after an accident, rehabilitation can potentially be beneficial.

Why rehabilitation?

Accident victims or patients might have suffered injuries that were difficult to detect right away. Some injuries like whiplash often have a lag time in terms of signs of injury, as well as recovery. This factor results in moving to other alternative sources of therapy. Rehabilitation involves services of

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a chiropractor or physiotherapist, who utilizes exercise therapy to help bring the patient back to their regular state.

Physical therapy

Under rehabilitation, medical professionals use physical therapy to help patients retrieve flexibility and movement of tendons, ligaments and muscles affected by whiplash. The internal and soft parts of the body lose strength and need exercise in order to regain strength. Physical therapy is a combination of exercises, compression, massage and laser treatment.

Stretch exercises

Stretching exercises have become a common practice for rehab patients who have suffered physical injuries in accidents. Paralysis or immobility often halts movement and flexibility of crucial body parts like tendons, ligaments or muscles. Simple stretching exercises are helpful in strengthening muscles and providing stability. Side-bending, flexion, extension active range of motion and chin tucks is some of the popular forms of exercises to relax muscles and improve posture.

Improving diet

Eating healthy and nutritious food generates energy and strength in injured muscles. Minerals and

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protein diets work as natural boosters of energy in the body. Natural supplements like protein and essential nutrient based drinks and medicines are helpful in building inner strength and stamina. Soy milk, green and leafy vegetables, fruits and oats and other farm-based products aid in improvement of bones and muscles.

Take a walk

Short strolls in the garden or green areas are advised for patients who suffered injuries in their lower limbs. As they start moving limbs, they can slowly increase the pace and time of their walking. This will also allow movement of lower limbs more effectively.

Car accidents can cause irreparable damage to the human body. Severity of injuries must be judged or examined after the accident immediately. Immediate pain and injury relief measures can help curb the spread of infection. Procuring emergency aid can reduce the effect of injury to a large extent as treatment starts well on time.

Rehabilitation becomes essential in a situation where injury takes time to heal. Sometimes, prolonged treatment accompanied by physical therapy modality helps recuperate and return to normal life. These are just a few tips that you may find helpful, if you have been involved in a car accident.

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